My favourite veggie burgers...great for quick meals and snacks.
100 calories, 4 g of fat and 0 saturated fat. Only 7g of carbs. Each burger has 12g of protein and 2g of fibre! You can find them at most grocery stores in the veggie section or in large box at Costco.
Roasted broccoli...quick and easy and very nutritious! Just wash broccoli and cut into pieces. Toss with olive oil and salt and pepper. I added cayenne pepper for a kick of spice that helps boost metabolism. Roast at 375 for about 20 minutes. Check on the broccoli and toss as needed to ensure even cooking. They will stay slightly crunchy and you can drizzle with sesame oil and chia seeds after you take them out of the oven.
Delish!!!
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