I drink one Bio-K bottle every morning on an empty stomach to increase the "good bacteria" in my digestive tract and promote a healthy digestive system.
It is a concentrated probiotic and has done wonders for my digestion....
I use this probiotic in addition to the low fat plain greek yogurt mixed with Chia, walnuts and frozen berries I usually have as part of my breakfast...(sometimes I add a tablespoon of protein powder as well).
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