Saturday 5 May 2012

Quick protein snacks

These little protein packed balls are great for a post workout bite.  Keep them refridgerated for up to a week.
Ingredients
  • 3 scoops of chocolate or vanilla protein powder
  • 1/4 cup ground flax seed
  • 1/2 cup natural almond or peanut butter
  • 1 tbsp of cinnamon (optional)
  • 1 scoop (tbsp) of chia seeds
  • splash of vanilla extract (optional)
Mix all ingredients together and roll into 1 inch balls. 
You may want to wet or oil your hands before rolling the dough into balls as they are sticky. 

Refridgerate for at least an hour and then enjoy this protein packed snack after your next workout or with a cup of coffee!

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