Saturday 21 April 2012

Home made baked pita chips compared to Stacy's brand

Baked chips on baking sheet


Use this brand of pita as it is low in calories and fat and high in fibre and protein!

Great alternative to Stacy's Pita Chips...
Cut the pita into pieces and place on baking sheet. 
Preheat oven to 425 and bake chips for 10 to 12 minutes or until crispy (time may vary depending on your oven).
Enjoy!!


Nutritional information comparison with Stacy's pita chips and this home made healthier version....

Stacy's Pita Chips VS Home Made Pita Chips

Serving size: 50 g or approximately 18 chips

                              STACY'S         HOME MADE
Calories                  240                   140
Fat                          9g                     1g
Sodium                   480mg               480mg
Carbohydrates         33g                    20g
Fibre                        2g                    10g
Sugars                     2g                     0g
Protein                     6g                     10g

If you choose the home made version you save 100 calories per serving and 8 grams of fat!! 
You also get 8g more fibre and 4g more protein per serving!






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