I use cooked ham from the deli to make my own version of bacon. I get the nitrate free variety and you can find low sodium versions as well.
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| Place cooked ham on foil covered baking sheet. |
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| Place in toaster oven and bake at 400 for about 2-3 minutes per side. You can also bake a larger quantity in the oven. |
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| When the ham crisps up remove it from toaster oven and let cool slightly. |
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| It will crisp up as it cools and then you can use it as you normally would bacon! |
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| This pita is high protein, high fibre and low fat! I found it at Fortinos and Longos. |
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| I make a BLT with a high protein pita pocket and lettuce and tomato. You can even add a squirt of mayo! Delish! |
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| I also make boiled egg, bacon and cheese pita with it! Really tasty because the ham is salty! Great snack, breakfast or lunch idea! |
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