Friday 23 March 2012

Drinking hot water with lemon is something I do every morning and evening..
you can use room temperature water or cold water as well but warm or hot water is very good for digestion.
It tastes good and makes water intake a lot more appealing for those of you who do not drink enough water because they cannot stomach it.

Try to drink water throughout the day to keep your body hydrated..it will help with your skin as well...you are hydrating from the inside out.

The other great thing about hot water with lemon is that it is something you can easily find when you are eating out at restaurants...after a meal, before or during...water with lemon is great and every restaurant has a slice of lemon and hot water!!

1 comment:

  1. This sounds like a great idea. I am going to give it a try!
    Thanks! I really enjoy reading your blog, your info is very helpful.

    ReplyDelete