I am starting this blog for my clients and friends who have asked me to share my information and recipies etc...
I am not a registered dietician and do not have any formal training in nutrition...I am a certified personal trainer and am passionate about healthy eating and living a healthy lifestyle.
I have spent years researching and testing out different nutrition "theories" and products/foods and I have found a few things that work for me...
Hopefully you will find some of the information I post useful and maybe it can help you change your eating habits one step at a time.
The key is to have healthy eating become part of your lifestyle and not a time limited "diet".
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