TRIANGLE PUSH UPS

Photo 1

Photo 2

Photo 3

Lots of exercises target that upper arm jiggle, or "chicken wings" that women hate but the triangle pushup has been scientifically proven to be the most effective. 

Assume a pushup position but with your hands close together under your chest so the thumbs and forefingers of each hand are touching (or almost touching) to make a triangle (see photo 1 above).  Lower your body (photo 2) and then press back up (photo 3).  Repeat as many times as you can...you can modify by dropping to your knees (like you do for a modified or "lady pushup").  You will feel it in your triceps!!!

Don't stop the tricep extensions and dips but be sure to add this highly effective exercise to your routine.