This is my special PB&J...it is made on a crisp (see previous blog for high fibre crisps) that has 5 grams of fibre per piece!! I spread some peanut butter on it..you can use whatever nut butter you like, almond, cashew, soy etc. and then I add some chia seeds sprinkled on top.  Finally add some sliced berries...I used strawberries, but you can use any berries you like or even apple or pear slices...its all up to you.
It tastes even better when you let it sit for a while and the crisp softens.  Take it with you (wrap it in a piece of clingwrap) and have it with your coffee or tea when you are out and about or even a work on your coffee break.  Much healthier than anything you can find at starbucks, tims etc..and it is delish!!! Eating healthy is easy if you plan ahead and always have good foods on hand.