Tried the apple muffins from saturday's blog...link to Self magazine and recipie for low sugar protein muffins.  They have apple sauce, and protein powder.  They are made with almond meal instead of flour and taste pretty good! They are a different texture because there is no flour, but they are tasty.  Would be great to have after a workout!
I added 2 scoops of chia seeds to mine (that's what the black specs are that you see in the muffins) and a dash of bran flakes.  I made 1/2 of the recipe.
I will try to make them with flax meal next time and see how they come out.  That way they will be nut safe for those you have allergies. Will post pics and reviews when I make them...