Today's breakfast...scrambled eggs..one whole egg and half a carton of egg whites mixed together and a dash of salt and pepper.  Cook in a nonstick pan.  After the eggs are done I sprinkle some walnuts, chia seeds and cayenne pepper on top.  Enjoy with a high fibre crisp and your choice of fruit (1 cup serving).

Life can get hectic and sometimes you have to take your breakfast on the go so use a container and bring it with you!!!
Enjoy!